Category: Health

Too Much Stuff

Too Much Stuff

There’s no other way to say it, my kids have too much stuff. Books, stuffed animals, clothes, and electronic toys are frequently everywhere. They like to make messes, but when they get bored with what they’re playing with in five minutes they’re rarely willing to pick it up. It’s a constant source of tension for us.

I don’t think any mom wants to admit that their children might have too much stuff. We want them to have everything, right? All the fun toys, learning materials, and warm and comfy clothes and shoes are so tempting!

I was recently confronted with this issue in a way that I couldn’t ignore. On a 3 hour drive to go camping my girls cried for toys and tv for about an hour. I must admit that we discussed a portable DVD player during this time, desperate for backseat contentedness. Once we got there their moods improved only marginally–they were bored. A lot of the day was filled with complaining and testing my patience until bedtime. The next morning, however, they began to settle down. They found leaves to run around in and collect, sticks to stack, and large rocks (dinosaur bones). Madilyn found a little metal nut and labeled it “robot finger” and spent the rest of the trip doing everything, including sleeping, with her robot friend. On the trip home they played with straws, pretending that they were musical instruments, and their socks, using them as mittens, bags, and “dinosaur eggs”. There was no whining on the drive home except to express disappointment that we were going home and not back to the campsite.

How can I ignore the message here? I was disappointed in myself for even considering the DVD player, when clearly they need less media and electronics, not more! Research even demonstrates this. Kiddos need activities and experiences over objects.

We have an overabundance of loving and well meaning friends and family, myself included, that like to get new stuff for the girls on a regular basis. While it’s something that I struggle to keep up with, we generally counteract the overcrowding in a few ways:

1. Toy Tub Rotation

Sometimes I just throw toys in tubs, leave one out, and put the rest away. Once they seem bored the tub can be swapped for another one.

2. Zebra Boxes 

I haven’t done a zebra box in a while, but it’s a great motivational tool for getting children to help clean up or cooperate. You can read more about it here.

3. Toy Auction

When things just get too out of hand I will pick up everything and hold a toy auction. Little buyers get a set amount of coins–in our case they’re poker chips from a thrift store–to buy their belongings back with. I usually do about 5 book coins (although their books are kept close by anyway, because reading), 1 large toy coin, 2 or 3 small toy coins, and 1 coin for building blocks or puzzles.

4. Disappearing and Reappearing Toys

Occasionally one of my kids will ask where a certain toy that they haven’t seen in a while is. This is when I pull out what they’re missing. They usually play with it for a day or two before getting bored, and I can put it away again.

5. Sticker/stamp Chart

I’ve written about the stamp chart before. This is such a great way to get kids engaged in keeping their belongings tidy(ish) and rewarding them for helping.

6. Toy Culling

Rarely I get so overwhelmed that I qill do a culling of toys. Anything they don’t play with, refuse to pick up, or volunteer to get rid of is donated. I did this in July, and the girls were actually so overwhelmed with clutter at that time that they helped decide what to get rid of.

7. TV Time

I’m really bad with the TV. I’ll leave it on when they ask and turn it on to try and bore them to sleep. I have to have some kind of controls in place to stop myself from thos, because I have definitely noticed that the less screen time they have, the happier they are and more imaginative they play. There are soem great learning shows for kids, but I still feel interactive play and outside exploration is better.

For now, our system is that they can watch as much TV on Friday as they do worksheets/workbooks. Today it was 40 minutes. They actually got bored very quickly and left before the time was up anyway. Still a work in progress.

Series: Natural Sugars (Part 2)

Series: Natural Sugars (Part 2)

This week we’re going to take a look at a ton of natural sugar alternatives. These substances are caloric and contain sugar in natural forms.

Natural sugar options can be complicated. On one hand, they’re sugar, and sugar is sugar no matter where it’s coming from, but on the other hand, some of them have benefits. Let’s take a look.

Honey, raw honey, hackberries, pomegranate, and Texas persimmons.

Honey

Most of us know of honey’s antimicrobial properties. It’s therapeutic uses are enough for me to keep a large jar of raw honey in my pantry. Raw honey has antioxidants, minerals, vitamins, amino acids, and enzymes that processed honey doesn’t. Raw honey also has a much lower glycemic index than processed–30ish vs 75ish–and tastes much better (that’s just my opinion).

When someone has a sore throat in our house, they either get hot tea with honey in it or a special slushie with honey. It can be used for other purposes, too. I’ll be honest (and gross), I’ve even used manuka honey for a drawing salve for staph with good results.

Maple syrup

Most of us can agree that maple syrup is delicious. I haven’t had it in a while, but it’s one of my favorite sugars flavor-wise. It’s got a moderate glycemic index, mid 50s. Nutritionally it’s got a few minerals. I usually steer clear of it, mostly because I still have lots of weight to lose and health to gain. If I were in great shape and super healthy, though, I would probably keep a bottle around.

Coconut sugar/Palm sugar

These seem to be pretty popular in the Paleo stratosphere. The GI is fairly low, 30s-40s, and the nutritional value is decent. Honestly, though, I tried it a few times and just wasn’t into it. I’m not even really sure why, but I certainly don’t think I’m missing out by avoiding a sugar that I didn’t enjoy using.

Molasses

Molasses is the byproduct of extracting plain white table sugar from sugar cane. The good thing about this is that molasses contains all the nutritional value that table sugar doesn’t, including iron, calcium, magnesium, potassium, phosphorus, copper and zinc. The flavor of molasses is pleasant, both complex and earthy. We keep a bottle of it around for homemade BBQ sauce, pulled pork,  and other various recipes. We don’t use it often, but when you need it there’s not really anything great to substitute for it.

Agave nectar 

Okay, here it is: agave nectar is AWFUL! I remember the “health” world going crazy for it a while back, which is just nuts. It’s got nothing going for it nutritionally, the natural glycemic index of it is midline 50s, and processing techniques increase that. It’s 85% fructose–that’s higher than corn syrup, for goodness sake! Agave nectar is a prime example of the fact that not everything touted as “natural” is better or healthier. Like, honestly, there’s no reason to ever eat this stuff, it’s going straight to your liver.

Fruits

Oh, man, fruits are so tough. On one hand, they’re delicious, but on the other, they’re sugar. I know that when I’m eating fruit I want more fruit (sugar addiction and craving cycles!) and my kids are the same way. Honestly, I let my kids have fruit about once a week. Usually we stick to whatever we can get high nutritional value from, such as berries. Dates have a great nutritional profile, too. We have been foraging for wild Texas persimmons and hackberries lately, which is great fun and the kids really enjoy getting to eat what they collect. I’m all about that nature stuff, y’know.

Yacon syrup

Yacon is a little known, fairly new thing. It doesn’t raise blood glucose, but contains fructose. Supposedly it tastes similar to caramel. The nutritional profile is supposedly pretty good. There’s not a whole lot out there about it yet. When I lose a bit of weight I’ll have to give it a taste–the fructose is obviously not ideal, but it’s low enough that I would consider trying it once.

Series: Sugar Simplified (Part 1)

Series: Sugar Simplified (Part 1)

I’m sure you’ve noticed by now that the recipes here don’t feature refined sugar, and infrequently natural sugars such as honey, molasses, or fruit. If you’ve ever wondered why, you’re about to find out!

Proper nutritional education is essential for everyone, but especially for those of us who are trying to help nurture little ones (and raise good eaters!) I was taught almost no kind of nutrition growing up–thanks coaches teaching health class–and the little bit of information was scarce. You know, eat your fruits and veggies, bread, potatoes, pasta, lean protein, and avoid fats. It also turns out that it was bad advice to begin with (Thanks, Ancel Keys!)

This week we’re going to be starting a new series addressing all of the different sweetener options out there. We’ll cover sugar, natural sugars, sugar alcohols, and artificial sweeteners–their composition, effects on the body, and potential health implications. So let’s get down to brass tacks. I hope that you enjoy learning with me!


Today we’re kicking it off with a talk about sugar.

What is it, anyway?

Sugar is a group of sweet tasting soluble carbohydrates which are (very) frequently used in food. The high use of sugar as a food additive today is astonishing–it’s used in everything from common beverages and breakfast cereals to meats and sauces. The average person in developed countries consumes roughly 73 pounds of sugar a year (and 53 pounds in undeveloped countries). Frankly, that’s just appalling. This is straight from wikipedia: “As sugar consumption grew in the latter part of the 20th century, researchers began to examine whether a diet high in sugar, especially refined sugar, was damaging to human health. Excessive consumption of sugar has been implicated in the onset of obesitydiabetescardiovascular diseasedementia, and tooth decay. Numerous studies have tried to clarify those implications, but with varying results, mainly because of the difficulty of finding populations for use as controls that consume little or no sugar.”

Many people know of glucose and fructose. Contrary to what most people believe, fructose, also known as fruit sugar, is not a healthier sugar even though “it is natural sugar.” In fact, many health experts believe fructose is the worse of the two. I’m not going to into the chemistry of it for two reasons: one, others have done it before me and written about it more eloquently than I ever could, and two, laziness.

Why is sugar such a problem? Let’s take a quick look at what we know sugar does to the body. It impairs the immune system and your ability to regulate appetite by decreasing leptin production. It increases oxidative stress in the body, promotes free radicals, and even feeds cancer cells.

Is this good? Seems like a ridiculous question when you put it like that, right? No, of course damage to the body isn’t good. As a mom, my number one priority is making sure that my babies get food that nourishes and builds their bodies strong.

There are three primary sugar based sweeteners used in food production and commonly available today: table sugar (sucrose), glucose syrup, and high fructose corn syrup. Sucrose is half glucose and half fructose. Glucose or corn syrup is primarily glucose. HFCS, as the name suggests, is more than half fructose. If you are going to use a sweetener in your foods, quite frankly, these are awful options.

Is there a better alternative energy source? Absolutely, but that’s a discussion for another day.

SA Outdoor Adventures for Kids

SA Outdoor Adventures for Kids

Hey, hey, hey! Today, as with many August days here in San Antonio, it’s nice and sweltering. Sure, it may get down to 90, but you’d never know it with the humidity. Of course, the heat keeps us indoors in an attempt to avoid it a lot of the time, but it’s still important to get out and go somewhere. I’m a serious believer in the importance of exposure to nature for so many reasons, so we always try to go out and explore outside a couple of times a week.

Here’s my personal list of what makes something a great day (morning or afternoon) destination:

$$$–is it cheap, or even better, free?

Will my small children be happy there?

Safety, weather, and you know, preparedness things

We moved back in February, so I have certainly not scoped out the hottest mom spots in San Antonio by any means, but here’s our favorite spots to kill some time outside with the kid monsters!

1. Guadalupe River State Park

Okay, so not in the city, I know. But hear me out! This beautiful state park is easy to get to, just a drive up Blanco Road to 46. In addition it’s extremely family friendly: they have camping, hiking, a playground (currently closed, boo), a children’s discovery center, a ton of picnic tables, and of course, swimming. There’s deeper water for parents and older kids, but for smaller children there’s also a wonderful section of shallow water. My water-timid 3 year old gets to play and splash around without being worried here. We like to take a big mat and lounge in the shade. Hands down my favorite spot to cool off.

$$$–We have a state parks pass so it’s worth it for us to go. If you don’t, you will have to pay a day use fee.

Happy kids? Very. Always have a hard time leaving.

Preparation–sunscreen (please use a non-toxic kind!), swimsuits, shade, water, snacks, water shoes (don’t underestimate how painful river rocks can be on bare feet), and whatever water safety devices you feel appropriate.

2. Phil Hardberger Park

If you’ve never been to Hardberger Park with your kids it’s definitely worth a trip. This place is huge and even has two entrances, one on Blanco Rd and one on Military. There are dog parks and playgrounds on each side near the parking lots. In addition, the hiking trails just can’t be beat. There’s a large picnic area on each side, benches on some of the trails, and even a large overlook. We go hiking here a couple of times a week and always have a great time. Sometimes we do nature scavenger hunts here while hiking to engage the kids.

$$$–free

Happy kids? Usually. Sometimes a kid gets mad that she has to walk or ride in the stroller instead of being carried.

Preparation–sunscreen (or sun hat and sleeves), water

3. San Antonio Zoo + Brackenridge Park

We purchased zoo memberships as soon as we moved. It was a no brainer for us, we went to the LA Zoo all the time in California, and it wasn’t even particularly close! The girls absolutely love it. And with all the fun enclosures (sorry, animals) and features I can’t blame them. Plus, summer animatronic dinosaurs! You can take a (very short) ride on the carousel, see the pigs and goats at the petting zoo or ride the train. You could spend hours in the splashpad area. There’s all sorts of outdoor things over in the kid’s area, including adorable mini benches. There’s even a small discovery center for the kiddos. If that’s not enough (and let’s be real, you might be beat, but the munchkins have some magical reserve of energy just for moments like this) Brackenridge park is right outside!

$$$–just buy a membership. If you go twice it’s worth it.

Happiness factor? Kids always enjoy it. Even Matt and I are usually glad we went. Exhausted, but glad.

Preparation–sun protection, water

4. Eisenhower Park

I really enjoy this place. There are more difficult hiking trails if that’s what you’re looking for, easy paved trails if you need something simpler. There are nice, wooded trails, too. I like taking the double stroller here. There’s a nice little playground and a large climbing wall for older kids.

$$$–free

Fun level–decent. My kids are always happy if they get to play on a playground.

Preparation–sun protection, water

5. Orsinger Park

Now you should have a very good idea of where I live! This is our basic time-killing place. It’s got a large pavillion for events, bathrooms, a sandbox, and a very large, nice playground. Karissa is obsessed with the sandbox, but Madilyn always has to be coaxed into playing in the sand. There’s lots of lovely cedar elms and picnic tables scattered throughout the grove behind the play equipment. We always go for a little walk through the trails, too.

$$$–free (ca-ching!)

Happy? Oh, so very happy.

Preparation–a diligent parent might bring hydration? I usually don’t…eek. It’s okay, though, because water fountains.

Big Kid Bonus: Tom Slick Park

I’ve only been here once, but the playground was awesome. It was definitely better for older kids, but the play equipment was shaded and I was impressed. There’s a lake with a nice, easy trail to walk, exercise equipment, and what I’m pretty sure was a baseball diamond. This one is on the west side but was a really fun adventure.

$$$–free

Happiness–thumbs up

Preparation–sun protection, water

 

Educational Nature Scavenger Hunt

Educational Nature Scavenger Hunt

Learning about nature and understanding the outdoors is an important and often underestimated component of a well rounded education. My children love to be outside, but on the rare occasion that they need a little bit of motivation to get moving, this is what we use!

A nature scavenger hunt is an ideal way to get kids outdoors, moving, and engaged in the world around them. It encourages development of motor skills, spatial awareness, and identification skills. I am always astonished at their ability to identify and remember information about plants and animals that we do this with.

My girls are 1 1/2 and 2 1/2, so short and simple works best for us right now. If your children are older a longer list will work better.

You will need:

Paper (I use standard 8 1/2 x 11)
Colored pencils, clip art, or printed pictures

Google for some quick facts

Pen or dry erase marker

(Optional) Laminator or water protective sheet cover and tape

Making the List:

Choose the objects, plants, or animals to be found. I enjoy doing plant hunts, so a plant themed list for us might look like this:

Acorn

Catbriar

Elm leaf

Oak leaf

Dewberry leaf

Wood sorrel

A mixed list might look something like this:

Squirrel

Cactus pad

Sunflower

Flint

Cardinal

Butterfly

Have fun and be creative. The more fun you have the more they will enjoy it, too.
Hand draw, insert clip art, or print pictures and place them on a sheet of paper as a visual guideline. I like to hand draw, even though I’m not the best at it, because it helps demonstrate that what you’re looking for will not always look the same and encourage critical thinking. Print the name of the object next to the image.

On the back it’s great to include some information about the things that you’re looking for. Hit up google or Wikipedia for two or three interesting tidbits. I find that engaging in conversation about the hunt really excites my 2 1/2 year old and stimulates her curiosity much more than just telling her what to look for. So, for example, I might put:

Acorn: Nuts of oak trees. Can be processed to make flour.

Catbriar: climbing vine with tendrils and thorns. Soft tips can be eaten.

Elm: Grow very tall. mistletoe likes to grow on elm trees.

Oak: Oak trees grow acorns. Wood is used for building.

Dewberry: small, thorny shrub. Relative of blackberries. White flowers turn into edible berries.

Wood sorrel: commonly mistaken for clover. Has heart shaped leaves. Leaves and flowers taste like lemon.

Laminate:

Laminate the scavenger hunt page if you have access to a laminator so that you can check the list off with a dry erase marker as you go. You can forego laminating if you want to use a plastic sheet protector and tape the top. I like to reuse these, and they can be customized appropriately for your location. In California, for example, we found pine cones and sweet gum seed pods, but in central Texas those things are notably absent, so they’ve been replaced with local flora.

I skipped this step because I do not have a laminator and can’t find my sheet protectors.

The Hunt:

Take your (hopefully) eager participant out into the great outdoors and turn them loose.

If you are on private property it’s really fun to collect the items that are collectible as you go. Afterwards we set the page down, lay the objects on top over the pictures, and talk about everything we found. This is a great way to engage in active learning with the kids–lots of times I’m learning along with them!

If you’re in a state park or other similar location, however, you may have to simply check your list off as you go and take pictures if you can. My daughters really love talking about everything we saw on our walks, so I highly encourage you to review afterwards.

Safety Tips:

I do think that a list of things to be cautious of is very important to cover at some point. Snakes, scorpions, ticks, wasps, and centipedes are obvious dangers, but some inconspicuous aggressors may lurk in the underbrush. Plants that might be listed include poison ivy, oak, or sumac, cactuses, agave, giant hogweed, and hemlock. Things like lilies, oleander, datura, and azaleas are commonly used in landscaping and are lovely, but toxic. Children as well as adults should be aware of this.

Use caution with any kind of foraging/edible information with kids. I’ve had problems with my older girl wanting to eat stuff outside when I’m not looking, so I’ve been withholding that kind of stuff for now or only under supervised situations.

It’s always a good idea to have a safe word for when you’re out and about. We use “hot” as an all-encompassing signal for danger. (This was a tip from Merriwether at http://www.foragingtexas.com/)

Happy Hunting!

Originally written as an Instructable: https://www.instructables.com/id/Educational-Nature-Scavenger-Hunt/

Succulent Spring

Succulent Spring

It’s my first spring in Texas in years, and I am brimming with excitement just witnessing the bluebonnets and indian paintbrushes bursting with color.

I’m a firm believer in natural living–food, medicine, housekeeping, cosmetics, and whatnot. I also tend to follow an evolutionary-style diet consisting of meat, nuts and seeds, plants, eggs, and some dairy. I shouldn’t eat dairy, really: we know that it hinders weight loss, interferes with hormones, exacerbating hypothyroidism, and most adults can’t digest it properly. These are just the reasons why I personally sshouldn’t be eating it, but my tastebuds oftentimes win that battle.

I digress. One thing I really feel is important is being involved in growing or procuring your own food. When we can hunt and keep chickens we plan to (right now it’s just not possible). We have a few hanging baskets and boxes right now for our temporary setup.

But here’s some food for thought: what is more natural than the food already growing outside your door? The weeds that many people seek to eradicate can often be a wonderful and free food or medicine. Truth be told, this is the real reason that spring makes me feel so invigorated. What else can make you feel so primal as foraging the woods for food (perhaps hunting and fishing)? I’m going to share a few easy, basic foods that can be found right now. Quick disclaimer: never eat something that you cannot 100% identify, people make themselves incredibly sick or die doing this.

Dandelion

Dandelion in our front yard

Dandelion means “lion’s tooth” from the deeply toothed leaf structure it bears. They thrive in disturbed soil and cracks and crevices. The hairless, smooth leaves can be eaten raw or cooked, but are best before flowering occurs. Flower petals can be sprinkled in salads for color and flavor or be fried, steamed, or boiled. Some even use flowers to make a wild wine. The root can be used as any cooked root vegetable, and is sometimes roasted and ground up for use as a coffee subsitiute. There are no toxic look alikes.

Yucca Flower

Yucca without flowers

I love yucca flowers, they’re definitely one of my favorite wild foods. My favorite edible part is the flower petals, which are best picked when they first open. I love to throw them in anything that I’m stir-frying. The flavor can vary depending on the variety of yucca–I’ve eaten spicy, horseradish-like petals and mild, cauliflower-like petals. The unopened flower bud and the fruit of some varieties are supposed to be edible as well, but I have never tried this.

Wood Sorrel

Growing between rocks

Oh, wonderful, lemony oxalis. My 2 and a half year old calls this plant “lemon taste,” and it’s a fight to keep her away from it. The entire plant is edible and tastes like lemon. It is commonly mistakenly called clover. Wood sorrel has beautiful flowers that add great color to salads. One day I plan on using these as a topping for something like lemon cake, I think that would be delightful. Contain oxalic acid, so do not eat more than a few leaves at a time. The tubers can be used like carrots. Note the heart shaped leaves, which help identify this plant.

Dewberry

Dewberry leaves and flowers

It isn’t quite the season for these yet, but the vines and flowers are sprawling. Now is the right time to make a mental note of everywhere you see the beautiful white flowers so that you can go back for berries later! I grew up picking these off of vines in our field, taking them home to wash, and devouring all that I could.

They are like scrubby, lanky blackberries. They are ripe when they turn black, but can usually be found easily among red, unripe berries. Be careful for the thorns! They also sometimes tend to grow where poison oak or poison ivy like to grow as well. I do believe that you can probably make tea out of the leaves, but I have never tried.

Agarita

Agarita leaves

Another addition that isn’t quite ready for harvesting yet but I just had to include is the thorny-foliaged agarita bush. This unique plant protects it’s bounty with spiked leaves in bunches of three–anyone who has encountered one knows exactly what I’m talking about. The yellow blossoms exude an intoxicating sweet scent in the spring before turning into little green berries that ripen red. The ripe berries are edible, though I remember them being a bit tart (I haven’t had one in nearly 20 years, but I’m going all out this year). They supposedly make great wild jam. The wood and root of agarita contain a compound called berberine which is medicinal.

Knowing your environment and understanding everything that surrounds you is such a lost art. I want my children to understand where their food comes from–it doesn’t magically appear in a grocery store. Someone grows it, someone raises the chickens that lay those eggs, someone else slaughters the animal that we eat. Having a hand in growing and procuring your own sustenance is something that every human should be involved in. Anyway, I’m not going to preach any more, I just think that free, wild, nutritious food is something to be considered. If it does happen to interest you there are some great resources out there (I’ve included some below).


Mark Vorderbruggen, aka Merriweather, is one of the nicest guys I’ve talked to and really knows his stuff. Texas area: http://www.foragingtexas.com/?m=1

Green Deane is based in Florida but is knowledgable all around, and very famous because of it. Extremely thorough with his plant profiles: http://www.eattheweeds.com

Samuel Thayer, genius in the field: https://www.foragersharvest.com

Steve Brill was arrested for eating a dandelion in Central Park! I really love how well his website is laid out: https://www.wildmanstevebrill.com

Christopher Nyerges was featured on the first season of Doomsday Preppers (don’t hold it against him), which is how I heard of him. We took an acorn processing class with him when Karissa was young and he is great. Southern California area: http://www.christophernyerges.com/index.htm

Exfoliating Herbal Scrub

Exfoliating Herbal Scrub

This is really more of a how to, DIY home recipe for a luxurious herbal face and body scrub, but I don’t want it confused with food.

Well, January is feeling great, we’re a week in and I hope most of us are still going strong on those new goals. One surefire way to continue to feel good is to treat yourself right.

As most of you have probably figured out, I don’t generally approve of sugar as a food additive, but there is one thing that it is GREAT for–skincare. Sugar is an incredible exfoliant! Well, and it’s food for attracting ants, so that’s two things. I digress.

If you want to use salt instead, that’s fine, but salts are a bit abrasive, especially on the face, so you might want to powder it in a mortar and pestle first (if you happen to have one lying around). I used salt because we don’t usually keep sugar in the house. My absolute favorite version of this was made with brown sugar as a base. It was wonderful! I would put it on about 5 minutes before getting in the shower and then let it crystallize on my face. I also don’t usually take the time to powder my herbs all the way, because I don’t mind it a little rough and chunky.

Ingredients: Disclosure: some of the supplies linked are affiliate links, meaning that, at no additional cost to you, I will receive a commission if you use this link to make a purchase. As an Amazon Associate I earn from qualifying purchases.

1 mason jar

2 cups sugar, brown sugar, or salt (please powder it first) as a base substance

1/2 cup herbs (I bought this herbal kit to get myself back in the swing of things)

Steps: 

  1. If you’re using salt as a base substance, grind in a mortar and pestle until a fine powder. Add salt or sugar to mason jar.
  2. Select your herbs. I have chosen mine based on skincare and anti-inflammatory properties.
  3. One at a time, grind each herb in your mortar and pestle (or you can blend them in a blending apparatus for a few seconds).
  4. Add ground herbs to mason jar.
  5. Shake until combined.

That’s it! I love making this stuff, and I enjoy giving it as gifts too.