Category: Sides

Dairy-free Cloud Bread

Dairy-free Cloud Bread

I really love dairy. I think I’ve probably said this before. What’s not to love? It’s a delicious food group. Unfortunately, my body does not love it back. I constantly flip flop back and forth between eating wonderful, cheesy and cream-based concoctions, but when I’m honest with myself there’s no denying that my body is happier during those periods of exclusion.

So once again, here I am in grain free, dairy free, soy free land. Hey, I guess it could be worse–it could be the AIP diet again. Life is SO hard without eggs and nuts.

Here’s something I wondered this morning at breakfast: what’s one to do if they just want a simple, old fashioned sandwich while trying to eat keto(ish) and yet they’re avoiding these problem foods? I really just wanted a breakfast sandwich tbh. My husband says gross, but my mouth (and kids) say yum. Bacon, eggs, and turkey stacked into something simple and magical.

Here’s the dairy-free magic, ya’ll. It’s carbier than the dairy version, but no offense, cream cheese cloud bread, this tastes much better and somehow less eggy.

Ingredients:

3 eggs, eggs and yolks separated

Dash of cream of tartar

1/4 cup almond flour

1 tbsp almond milk

1/2 tbsp onion powder

1/4 tsp oregano

1/4 tsp black pepper

1/4 tsp salt

Directions:

1. Preheat oven to 325°. Separate egg yolks and whites into different bowls.

2. Add cream of tartar to egg whites and beat until white, frothy, and retains shape/peaks. I think of it as a meringue bread.

3. Add spices, almond flour, and almond milk to the egg yolks. Beat into a liquid.

4. Fold the egg yolks into the egg whites.

5. Spoon onto parchment paper about an inch thing. I just make small circles 2 or 3 inches wide, about sandwich size.

6. Bake for 15-20 minutes.

These should be stored in the refrigerator. When you want to reheat them, just pop them in a warm oven for a few minutes.

 

Quick Keto Avocado Dip

Quick Keto Avocado Dip

If you’re looking for snack ideas for a low carb diet sometimes it can feel like quick and easy options are limited. One of the go-to snacks in our house is pork rinds, but let’s be honest, that gets so incredibly boring. I always get burnt out on pork skins pretty quickly.

That’s where the dip comes in: having a wonderful, creamy dip really ups the ante. This flavorful concoction contains both avocado and sour cream, packing quite the punch in terms of fat content. This amount is for 2-4 people, but can easily be multiplied for larger groups.

Ingredients:

1 avocado

1 tbsp lime juice

1/2 cup sour cream

Spices: I used 1 tbsp onion powder, 1 tsp garlic powder, 1/4 tsp chili powder or cayenne , 1/4 tsp oregano, a pinch of salt, a dash of black pepper, and a dash of cumin.

Directions:

1. In a small bowl mash avocado and lime juice with a fork.

2. Add spices and mix.

3. Add sour cream and mix until well combined.

 

See? Quick and easy!