Category: Sides

Lemon Cheesecake Waffles

Lemon Cheesecake Waffles

I’m on a huge waffle kick, and today I was gifted cream cheese. What better than some fluffy, uplifting waffles?

Something magical about the combination of ingredients make the texture of this beautiful creation fluffy and airy, while still being solidly waffle. A light brush of butter and done!

Ingredients:

8 oz cream cheese

3 eggs

1/4 cup almond milk

1/2 cup almond flour

2-4 drops lemon extract

1 squirt lemon juice

Dash of salt

Pinch of baking powder

1/4 tsp vanilla

Squirt of stevia

Directions:

1. Soften cream cheese in microwave, about 30 seconds.

2. Combine all ingredients in a blender and blend until smooth.

3. Make into waffles or delicious pancakes!

Dairy-free Cloud Bread

Dairy-free Cloud Bread

I really love dairy. I think I’ve probably said this before. What’s not to love? It’s a delicious food group. Unfortunately, my body does not love it back. I constantly flip flop back and forth between eating wonderful, cheesy and cream-based concoctions, but when I’m honest with myself there’s no denying that my body is happier during those periods of exclusion.

So once again, here I am in grain free, dairy free, soy free land. Hey, I guess it could be worse–it could be the AIP diet again. Life is SO hard without eggs and nuts.

Here’s something I wondered this morning at breakfast: what’s one to do if they just want a simple, old fashioned sandwich while trying to eat keto(ish) and yet they’re avoiding these problem foods? I really just wanted a breakfast sandwich tbh. My husband says gross, but my mouth (and kids) say yum. Bacon, eggs, and turkey stacked into something simple and magical.

Here’s the dairy-free magic, ya’ll. It’s carbier than the dairy version, but no offense, cream cheese cloud bread, this tastes much better and somehow less eggy.

Ingredients:

3 eggs, eggs and yolks separated

Dash of cream of tartar

1/4 cup almond flour

1 tbsp almond milk

1/2 tbsp onion powder

1/4 tsp oregano

1/4 tsp black pepper

1/4 tsp salt

Directions:

1. Preheat oven to 325°. Separate egg yolks and whites into different bowls.

2. Add cream of tartar to egg whites and beat until white, frothy, and retains shape/peaks. I think of it as a meringue bread.

3. Add spices, almond flour, and almond milk to the egg yolks. Beat into a liquid.

4. Fold the egg yolks into the egg whites.

5. Spoon onto parchment paper about an inch thing. I just make small circles 2 or 3 inches wide, about sandwich size.

6. Bake for 15-20 minutes.

These should be stored in the refrigerator. When you want to reheat them, just pop them in a warm oven for a few minutes.

 

Quick Keto Avocado Dip

Quick Keto Avocado Dip

If you’re looking for snack ideas for a low carb diet sometimes it can feel like quick and easy options are limited. One of the go-to snacks in our house is pork rinds, but let’s be honest, that gets so incredibly boring. I always get burnt out on pork skins pretty quickly.

That’s where the dip comes in: having a wonderful, creamy dip really ups the ante. This flavorful concoction contains both avocado and sour cream, packing quite the punch in terms of fat content. This amount is for 2-4 people, but can easily be multiplied for larger groups.

Ingredients:

1 avocado

1 tbsp lime juice

1/2 cup sour cream

Spices: I used 1 tbsp onion powder, 1 tsp garlic powder, 1/4 tsp chili powder or cayenne , 1/4 tsp oregano, a pinch of salt, a dash of black pepper, and a dash of cumin.

Directions:

1. In a small bowl mash avocado and lime juice with a fork.

2. Add spices and mix.

3. Add sour cream and mix until well combined.

 

See? Quick and easy!